This lesson explores all the ways we can turn from a side lying position.

This lesson explores flexion and extension of the spine in just about as many different positions as one can think of!

This lesson explores the everything that connects the pelvis and shoulder through reaching movements. In this lesson, your arms are the hands of a clock.

Learn to sense your hip joints through gentle movements of rocking the pelvis and holding the knee.

This is a classic lesson involving pelvis and spine. Find freedom in your base with this lovely exploration of a clock.

Coordinate the pelvis with everything above it in this classic seated (on the floor) lesson. The hand hangs loosely from the arm, joining the fun but not running the show.

Using your arms like a violin bow, your shoulders explore a whole new realm of movement.

Connect through the entire length of the spine by exploring gentle oscillations while lying on the back.

Explore forearm rotation on the right side, connecting all the way from fingers to shoulders.

Your arms become bows as you improve shoulder mobility for more freedom at the keys.